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15 Minute Gentle Yoga
15 Minute Gentle Yoga
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Title: 15 Minute Gentle Yoga
Author: GRIME LOUISE
Series: 15 Minute Fitness
Format: Limp
Publishing status: Active
Publication date: 03/12/2019
Price: $24.00
RRP: $24.00
Imprint: Dorling Kindersley
Publisher: Dorling Kindersley Ltd
ISBN: 9780241296660
Temporarily out of stock
Price: $24.00
15 Minute Pilates Four 15 Minute Workouts
15 Minute Pilates Four 15 Minute Workouts
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.

15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Title: 15 Minute Pilates Four 15 Minute Workouts
Author: UNGARO ALYCEA
Series: 15 Minute Fitness
Format: Limp
Publishing status: Active
Publication date: 03/12/2019
Price: $24.00
RRP: $24.00
Imprint: Dorling Kindersley
Publisher: Dorling Kindersley Ltd
ISBN: 9780241295892
Temporarily out of stock
Price: $24.00
5 Minute Yoga
5 Minute Yoga
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence-designed to provide a specific benefit to your body, mind, and spirit-contains a detailed explanation with illustrations of each pose so it's easy to follow along.

This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

Title: 5 Minute Yoga
Author: ADAMS MEDIA
Series: 5-Minute
Format: Paperback
Publishing status: Active
Publication date: 01/01/2018
Price: $23.00
RRP: $23.00
Imprint: Simon & Schuster
Publisher: Adams Media Corporation
ISBN: 9781507206324
Temporarily out of stock
Price: $23.00
Ashtanga Yoga The Essential Step by step Guide to Dynamic Yoga
Ashtanga Yoga The Essential Step by step Guide to Dynamic Yoga
John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.- Purify your body with dynamic movement and precise postures- Develop physical and mental strength, increased stamina and greater flexibility- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga- This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

Title: Ashtanga Yoga The Essential Step by step Guide to Dynamic Yoga
Author: SCOTT JOHN
Format: Trade Paperback
Publishing status: Active
Publication date: 08/02/2018
Price: $30.00
RRP: $30.00
Imprint: Octopus
Publisher: Octopus Publishing Group
ISBN: 9781856753715
Temporarily out of stock
Price: $30.00
Book of Yoga Self Practice
Book of Yoga Self Practice
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?



This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.



No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

Title: Book of Yoga Self Practice
Author: ANDERTON DAVIES REBECCA
Format: Limp
Publishing status: Active
Publication date: 20/08/2020
Price: $40.00
RRP: $40.00
Imprint: Yellow Kite
Publisher: Hodder & Stoughton
ISBN: 9781529349467
Temporarily out of stock
Price: $40.00
Breathe Slower Deeper Better
Breathe Slower Deeper Better
The phrase "take a breather" is more than a figure of speech: It hints at a truth about the human body. When we're stressed, overtired, or overwhelmed with emotion, truly focused breathing recharges both body and mind. That's why conscious breathing is a cornerstone of both yoga and mindfulness-and a growing health practice in its own right.



BREATHE SLOWER, DEEPER, BETTER is an illustrated, quick-start guide to this essential skill. First, yoga instructor Yael Bloch helps readers evaluate their breathing patterns and provides a grounding in basic anatomy. Then, she explains how to build better daily habits for improved health and quality of life. Her twenty-plus illustrated exercises, inspired by principles of yoga and meditation, will help readers boost their overall health, as well as address specific concerns such as digestive issues, insomnia, and anxiety. Invest just a few minutes a day-and make deep breathing a habit that helps you all the time!

Title: Breathe Slower Deeper Better
Author: BLOCH YAEL
Format: Limp
Publishing status: Active
Publication date: 01/10/2019
Price: $28.00
RRP: $28.00
Imprint: Miscellaneous
Publisher: The Experiment LLC
ISBN: 9781615195985
Temporarily out of stock
Price: $28.00
Get Your Yoga On
Get Your Yoga On
Maintaining a yoga practice can seem daunting when you don't know where to start and don't feel like you have what it takes to become a yogi. But yoga is for everyone. You don't need to be a young, flexible dancer or a sleek athlete to do yoga. You just need to be yourself and commit to practicing at least five minutes a day.

In Get Your Yoga On, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage readers to try each of the 30 poses included and begin a regular yoga practice. Through step-by-step instructions, over 200 color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you find yourself. Kino expertly guides you through creating a yoga practice that fits seamlessly into your existing schedule and provides advice and lifestyle tips to motivate you in the face of obstacles or limitations. Completing this challenge will give you the foundation you need to continue your yoga practice for the rest of your life.

Title: Get Your Yoga On
Author: MACGREGOR KINO
Format: Limp
Publishing status: Active
Publication date: 29/09/2020
Price: $50.00
RRP: $50.00
Imprint: Shambala
Publisher: Shambhala Publications Inc
ISBN: 9781611807219
Available stock: 1
Price: $50.00
Light on Life The Yoga Journey to Wholeness Inner Peace & Ultimate Freedom
Light on Life The Yoga Journey to Wholeness Inner Peace & Ultimate Freedom
A must-have for anyone who practises yoga or is interested in the teachings of the East.



B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.



'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine



'Revelations from a lifetime of studying yoga' - The Washington Post



'LIGHT ON LIFE is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times



'Mr Iyengar reveals in LIGHT ON LIFE the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal

Title: Light on Life The Yoga Journey to Wholeness Inner Peace & Ultimate Freedom
Author: IYENGAR B K S
Format: Trade Paperback
Publishing status: Active
Publication date: 06/08/2019
Price: $38.00
RRP: $38.00
Imprint: Yellow Kite
Publisher: Hodder & Stoughton General Div
ISBN: 9781529319774
Temporarily out of stock
Price: $38.00
Little Book of Yoga Practices
Little Book of Yoga Practices
From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.

Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you'll have one less reason to skip your daily workout.

Title: Little Book of Yoga Practices
Author: SCOTT RACHEL
Format: Paperback
Publishing status: Active
Publication date: 01/03/2020
Price: $29.00
RRP: $29.00
Imprint: Apple Sauce Press
Publisher: Sterling Publishing Co Inc
ISBN: 9781604339291
Temporarily out of stock
Price: $29.00
Power Of Ashtanga Yoga 02
Power Of Ashtanga Yoga 02
Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor, one of Jois's disciples, presents and explains the Second, or Intermediate, Series. MacGregor gives a basic introduction to Ashtanga Yoga philosophy, provides essential background information on the Intermediate Series, gives tips on how to know when you are ready to take on this next stage of practice, explains the purification aspects of the practice, and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs.
This book is appropriate for those who are already practicing Ashtanga Yoga and who want a solid, engaging entrUe into intermediate-level practice.

Title: Power Of Ashtanga Yoga 02
Author: MACGREGOR KINO
Format: Limp
Publishing status: Active
Publication date: 26/06/2015
Price: $57.00
RRP: $57.00
Imprint: Shambala
Publisher: Shambhala Publications Inc
ISBN: 9781611801590
Temporarily out of stock
Price: $57.00
Strong Calm & Free Yoga
Strong Calm & Free Yoga
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.

Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.

Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the "I'm not good enough" myth that holds so many of us back and to experience the miracle of being yourself.

By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Title: Strong Calm & Free Yoga
Author: HOBBS NICOLA JANE
Format: Limp
Publishing status: Active
Publication date: 21/01/2021
Price: $37.00
RRP: $37.00
Imprint: Bloomsbury
Publisher: Bloomsbury Publishing PLC
ISBN: 9781472979773
Available stock: 2
Price: $37.00
Tibetan Yoga Principles & Practices
Tibetan Yoga Principles & Practices
Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential. Ian A. Baker progressively introduces the core principles and practices of Tibetan yoga in this pioneering overview. In addition to meditations, visualizations and practices for the breath and body, these include elements rather less familiar to yoga initiates in the West, including sexual yoga; dream yoga or lucid dreaming; and yoga practices enhanced by psychoactive plant or mineral substances. Baker draws on contemporary scientific research and contemplative and humanitarian traditions to enable the reader to understand these practices. The book includes ethnographic photography and works of Himalayan art that have never been published before, as well as illustrations of yogic practice and theory from historical books of instruction.

Title: Tibetan Yoga Principles & Practices
Author: BAKER IAN A
Format: Hardback
Publishing status: Active
Publication date: 09/05/2019
Price: $55.00
RRP: $55.00
Imprint: Thames & Hudson
Publisher: Thames & Hudson Ltd
ISBN: 9780500519264
Temporarily out of stock
Price: $55.00