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15 Minute Gentle Yoga
15 Minute Gentle Yoga
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Title: 15 Minute Gentle Yoga
Author: GRIME LOUISE
Series: 15 Minute Fitness
Format: Limp
Publishing status: Active
Publication date: 03/12/2019
Price: $24.00
RRP: $24.00
Imprint: Dorling Kindersley
Publisher: Dorling Kindersley Ltd
ISBN: 9780241296660
Temporarily out of stock
Price: $24.00
15 Minute Pilates Four 15 Minute Workouts
15 Minute Pilates Four 15 Minute Workouts
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.

15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Title: 15 Minute Pilates Four 15 Minute Workouts
Author: UNGARO ALYCEA
Series: 15 Minute Fitness
Format: Limp
Publishing status: Active
Publication date: 03/12/2019
Price: $24.00
RRP: $24.00
Imprint: Dorling Kindersley
Publisher: Dorling Kindersley Ltd
ISBN: 9780241295892
Temporarily out of stock
Price: $24.00
5 Minute Yoga
5 Minute Yoga
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence-designed to provide a specific benefit to your body, mind, and spirit-contains a detailed explanation with illustrations of each pose so it's easy to follow along.

This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

Title: 5 Minute Yoga
Author: ADAMS MEDIA
Series: 5-Minute
Format: Paperback
Publishing status: Active
Publication date: 01/01/2018
Price: $23.00
RRP: $23.00
Imprint: Simon & Schuster
Publisher: Adams Media Corporation
ISBN: 9781507206324
Temporarily out of stock
Price: $23.00
Breathe Slower Deeper Better
Breathe Slower Deeper Better
The phrase "take a breather" is more than a figure of speech: It hints at a truth about the human body. When we're stressed, overtired, or overwhelmed with emotion, truly focused breathing recharges both body and mind. That's why conscious breathing is a cornerstone of both yoga and mindfulness-and a growing health practice in its own right.



BREATHE SLOWER, DEEPER, BETTER is an illustrated, quick-start guide to this essential skill. First, yoga instructor Yael Bloch helps readers evaluate their breathing patterns and provides a grounding in basic anatomy. Then, she explains how to build better daily habits for improved health and quality of life. Her twenty-plus illustrated exercises, inspired by principles of yoga and meditation, will help readers boost their overall health, as well as address specific concerns such as digestive issues, insomnia, and anxiety. Invest just a few minutes a day-and make deep breathing a habit that helps you all the time!

Title: Breathe Slower Deeper Better
Author: BLOCH YAEL
Format: Limp
Publishing status: Active
Publication date: 01/10/2019
Price: $28.00
RRP: $28.00
Imprint: Miscellaneous
Publisher: The Experiment LLC
ISBN: 9781615195985
Temporarily out of stock
Price: $28.00
Light on Life The Yoga Journey to Wholeness Inner Peace & Ultimate Freedom
Light on Life The Yoga Journey to Wholeness Inner Peace & Ultimate Freedom
A must-have for anyone who practises yoga or is interested in the teachings of the East.



B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.



'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine



'Revelations from a lifetime of studying yoga' - The Washington Post



'LIGHT ON LIFE is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times



'Mr Iyengar reveals in LIGHT ON LIFE the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal

Title: Light on Life The Yoga Journey to Wholeness Inner Peace & Ultimate Freedom
Author: IYENGAR B K S
Format: Trade Paperback
Publishing status: Active
Publication date: 06/08/2019
Price: $38.00
RRP: $38.00
Imprint: Yellow Kite
Publisher: Hodder & Stoughton General Div
ISBN: 9781529319774
Temporarily out of stock
Price: $38.00
Light on Yoga
Light on Yoga
This larger format, easier to read edition of this Yoga classic contains: a step by step photo-guide to routines for beginners to highly advanced; guide to yoga breathing; introduction to the philosophy behind the Yoga and a guide to healing specific health problems.

Title: Light on Yoga
Author: IYENGAR B K S
Format: Limp
Publishing status: Active
Publication date: 28/06/2001
Price: $35.00
RRP: $35.00
Imprint: Thorsons
ISBN: 9780007107001
Temporarily out of stock
Price: $35.00
Little Book of Yoga Practices
Little Book of Yoga Practices
From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.

Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you'll have one less reason to skip your daily workout.

Title: Little Book of Yoga Practices
Author: SCOTT RACHEL
Format: Paperback
Publishing status: Active
Publication date: 01/03/2020
Price: $29.00
RRP: $29.00
Imprint: Apple Sauce Press
Publisher: Sterling Publishing Co Inc
ISBN: 9781604339291
Temporarily out of stock
Price: $29.00
Michael ONeill On Yoga
Michael ONeill On Yoga
From the banks of the ancient Ganges River to the glamor of Beverley Hills, from living saints to Hollywood celebrities, Michael O'Neill's quest to capture the esssence of yoga spans time, space, and peoples. His stunning images celebrate how the age-old discipline of asanas has developed into a modern global community of 30 million practitioners, united in physical, spiritual, and mindful practice. A yoga instructor in his own right, O'Neill's own knowledge of yoga informs and inspires his stunning photography of the intricate positions, the rituals, the festivals, the meditations, and the symbols of yoga. He photographs some of the most important yogis of our time including Eddie Stern, Rodney Yee, Dharma Singh Khalsa, B.K.S. Iyengar, as well as those famed for integrating yoga into their high-profile lives, such as Christy Turlington and Sting and Trudie Styler. The images are accompanied by illuminating captions and insightful essays from leading yogis H.H. Swami Chidanand Saraswatiji and Eddie Stern, who together discuss the history of yoga, its dissemination into popular culture, and its health and healing capacities as a way of life.

Title: Michael ONeill On Yoga
Author: ONEILL MICHAEL
Format: Hardback
Publishing status: Active
Publication date: 25/09/2015
Price: $130.00
RRP: $130.00
Imprint: Taschen
Publisher: Taschen GmbH
ISBN: 9783836557986
Temporarily out of stock
Price: $130.00
Tibetan Yoga Principles & Practices
Tibetan Yoga Principles & Practices
Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential. Ian A. Baker progressively introduces the core principles and practices of Tibetan yoga in this pioneering overview. In addition to meditations, visualizations and practices for the breath and body, these include elements rather less familiar to yoga initiates in the West, including sexual yoga; dream yoga or lucid dreaming; and yoga practices enhanced by psychoactive plant or mineral substances. Baker draws on contemporary scientific research and contemplative and humanitarian traditions to enable the reader to understand these practices. The book includes ethnographic photography and works of Himalayan art that have never been published before, as well as illustrations of yogic practice and theory from historical books of instruction.

Title: Tibetan Yoga Principles & Practices
Author: BAKER IAN A
Format: Hardback
Publishing status: Active
Publication date: 09/05/2019
Price: $55.00
RRP: $55.00
Imprint: Thames & Hudson
Publisher: Thames & Hudson Ltd
ISBN: 9780500519264
Temporarily out of stock
Price: $55.00
Tree of Yoga
Tree of Yoga
Title: Tree of Yoga
Author: IYENGAR B K S
Format: Paperback
Publishing status: Active
Price: $25.00
RRP: $25.00
Imprint: Thorsons
ISBN: 9780007921270
Temporarily out of stock
Price: $25.00
Yin Yoga
Yin Yoga
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

Title: Yin Yoga
Author: REINHARDT KASSANDRA
Format: Limp
Publishing status: Active
Publication date: 02/01/2018
Price: $38.00
RRP: $38.00
Imprint: Dorling Kindersley
Publisher: Dorling Kindersley Ltd
ISBN: 9780241302071
Temporarily out of stock
Price: $38.00
Yoga for Everyone
Yoga for Everyone
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them.

This book offers yoga for everyone- big, small, elderly, pregnant, disabled-everyone. It's why that word is in the title. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focus on specific physical and mental issues.
No matter who you are or what you look or feel like, yes, you can keep doing yoga-and Yoga for Everyone will show you how!

Title: Yoga for Everyone
Author: DK
Format: Limp
Publishing status: Active
Publication date: 21/05/2019
Price: $48.00
RRP: $48.00
Imprint: Alpha
Publisher: Alpha Books
ISBN: 9781465480774
Temporarily out of stock
Price: $48.00