Health : Self Help

FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF CARE OF THE SOUL COMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER `Thomas Moore convinces us that we age best when we embrace our age, live agelessly, and remember every day to find the endless joy nestled inside our soul'Dr Rudolph E. Tanzi, Professor of Neurology, Harvard Medical School, and New York Times bestselling author of Super Brain and Super Genes Ageless Soul reveals a fresh, optimistic and rewarding path towards ageing. Renowned psychotherapist and bestselling author Thomas Moore shows us that as we grow older we become more distinctive and complex. Drawing on stories from his practice as a psychotherapist and teacher, Moore argues for a new vision of ageing and shows readers how to embrace the richness of the experience and how to feel fulfilled as they grow older. Thomas Moore is the New York Times bestselling author of Care of the Soul,as well as many other books on enriching your life. At turns he has been a monk, a musician, a university professor, and a psychotherapist. Today he lectures widely on creating a more soulful world and on spirituality. `With Ageless Soul, Thomas Moore extends a magnificent invitation to reflect, grow up with joy and intention, and give back with an open heart. Accept and pleasure follows.'Marc Freedman, founder and CEO of Encore.org and author of The Big Shift

Title: Ageless Soul
Author: MOORE THOMAS
Format: Trade Paperback
Publishing status: Active
Publication date: 19/10/2017
Price: $38.00
RRP: $38.00
Imprint: Simon & Schuster
Publisher: Simon & Schuster Ltd
ISBN: 9781471163692
Available stock: 1

For fans of Grace Helbig and Alexa Chung comes a fresh, hilarious guide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting-perfect for budding adults, failing adults, and eaters of microwave mug brownies-Arden tells you how to survive your future adulthood. Topics include: * Making internet friends who are cool and not murderers* Flirting with someone in a way to make them think you are cool and not a murderer* Being in an actual relationship where you talk about your feelings in a healthy manner??? To the other person???????* Eating enough protein* Assembling a somewhat acceptable adult wardrobe when you have zero dollars* Going on adventures without starting to smell* How sex is supposed to feel, but, like, actually though By the end of the book-a mash-up of essays, lists, and artwork-you'll have learned not only how to dress yourself, how to travel alone, how to talk to strangers online, and how to date strangers (in PERSON!), but also how to pass as a real, functioning, appropriately socialized adult.

Title: Almost Adulting All You Need to Know to Get it Together Sort of
Author: ROSE ARDEN
Format: Hardback
Publishing status: Active
Publication date: 04/05/2017
Price: $35.00
RRP: $35.00
Imprint: Harper Collins
Publisher: HarperCollins Publishers Inc
ISBN: 9780062574107
Available stock: 1

A literary self-help memoir about using the Russian classics to find the answer to life's most important questions.Viv Groskop has discovered the meaning of life in Russian literature. As she knows from personal experience, everything that has ever happened in life has already happened in these novels: from not being sure what to do with your life (Anna Karenina) to being in love with someone who doesn't love you back enough (The Master and Margarita),or being socially anxious about your appearance (all of Chekhov's work). This is a literary self-help memoir, with examples from the author's own life that reflect the lessons of literature, only in a much less poetic way than Tolstoy probably intended, and with an emphasis on being excessively paranoid about having an emerging moustache on your upper lip, just like Natasha in War and Peace.

Title: Anna Karenina Fix: Life Lessons from Russian Literature
Author: GROSKOP VIV
Format: Hardback
Publishing status: Active
Publication date: 05/10/2017
Price: $38.00
RRP: $38.00
Imprint: Fig Tree
Publisher: Penguin Books Ltd
ISBN: 9780241308639
Available stock: 1

Do you have a sense of urgency for change? Are you finally at that stage where you are ready topositively affect your relationships, career, lifestyle, confidence and wellbeing?Coach Yourself is a powerful guide to revolutionising yourself personally and professionally, tapping into your creative control with wealth, health, relationships and career. Imagine learning a simple 7-step process that will help you become the person you want to be. It's easy, fun and immensely fulfilling.

Title: Coach Yourself
Author: CHURCHES MUFFY
Format: Trade Paperback
Publishing status: Active
Price: $40.00
RRP: $40.00
Imprint: Miscellaneous
Publisher: Rockpool Publishing
ISBN: 9780992307035
Available stock: 1

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Title: Craving Mind From Cigarettes to Smartphones to Love
Author: BREWER JUDSON
Format: Hardback
Publishing status: Active
Publication date: 02/05/2017
Price: $45.00
RRP: $45.00
Imprint: Yale University
Publisher: Yale University Press
ISBN: 9780300223248
Available stock: 1

Before coming to yoga, Jillian Pransky was a typical "work hard, play hard" Type A personality whose approach to coping was to push through the pain. But after a devastating personal loss, she took a step back and considered the long-term negative impact that her lifestyle was having on her mental and physical health. Since then, Pransky has been devoted to mindfulness, deep relaxation, and compassionate listening practices that promote healing. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program, a 10-step technique she's taught at wellness centers and retreats around the world. She combines yogic and meditation practices with breakthroughs in the field of Narrative Medicine, which examines how the stories we tell ourselves affect us and in some cases hold us back. Deep Listening teaches us to pause and truly hear-often for the first time-what our bodies and our minds are telling us. Her technique, which integrates tools like breath work, guided relaxation, movement, and journaling, in addition to specialized yoga sequences, kickstartthe relaxation response, calming muscular tension and setting up the whole body for deep healing, growth, and repair.

Title: Deep Listening A Healing Practice to Calm Your Body Clear Your Mind & Open Your Heart
Author: PRANSKY JILLIAN
Format: Hardback
Publishing status: Active
Publication date: 10/10/2017
Price: $43.00
RRP: $43.00
Imprint: Rodale
Publisher: Rodale Press Inc.
ISBN: 9781623368562
Available stock: 1

Wounds from primal relationships, such as those with mothers and fathers, run very deep. If your childhood involved an absent, addicted, or abusive father, you may have these "emotional ghosts" Low self-esteemPeople-pleasing, approval-seeking, neediness, and codependencyWishing and praying that your dad would change into the father you believe he should beFeeling frequently angry, including repressed angerChoosing romantic partners who remind you of your dadIntimidation surrounding male authority figuresIn this insightful and compassionate book, former psychotherapist Doreen Virtue and practicing clinical social worker Andrew Karpenko present a range of self-healing techniques to empower you to counsel your inner wounded child so that you can deal with men as a healthy functioning adult. Whether you are a man or a woman, they help you to choose thriving, balanced relationships with the males in your life; open your heart to feeling safe receiving love; and reconnect with both divine feminine and masculine energies. All of your painful experiences have happened for a reason. There are parts of your psyche calling out for attention. Healing your father wounds will free you from lingering feelings of emptiness and patterns of dysfunction with men--to pursue your passion and life purpose unfettered by the past.

Title: Father Therapy How to Heal Your Father Issues
Author: VIRTUE DOREEN
Format: Trade Paperback
Publishing status: Active
Publication date: 31/07/2017
Price: $24.00
RRP: $24.00
Imprint: Hay House Inc.
Publisher: Hay House Inc
ISBN: 9781401949297
Available stock: 1

Title: Finish
Author: ACUFF JON
Format: Paperback
Publishing status: Active
Price: $40.00
RRP: $40.00
Imprint: Portfolio
ISBN: 9780525533313
Available stock: 1

A hilarious argument for change from international behaviour expert Jez Rose Do you ever wonder why achieving results is such a struggle? Do you want that to change? Let Jez show you how to train your brain differently by uncovering strategies used by some of the most successful people in the world. Using real-world examples the former comedian examines why some people struggle to achieve, despite trying, while others appear to achieve extraordinary results. Jez will show you why we behave the way we do and how to change for the better. By changing the way we think, our behaviour and approach to life will also change. Aware that our success is also a result of other people, Flip the Switch will show you how to improve the behaviour and thought patterns of those around you too.
* Practical exercises to get you thinking differently * Learn how to change for the better using a variety of techniques * Get the confidence to go after what you want, when you want * Become extraordinary by adopting Jez's down to earth and charismatic approach Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think will change how you approach success and leave you ready to take on the world.

Title: Flip the Switch Achieve Extraordinary Things with Simple Changes to How You Think
Author: ROSE JEZ
Format: Paperback
Publishing status: Active
Publication date: 22/04/2016
Price: $28.00
RRP: $28.00
Imprint: Capstone
Publisher: John Wiley and Sons Ltd
ISBN: 9780857086792
Available stock: 1