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30 Days 30 Ways to Overcome Anxiety
30 Days 30 Ways to Overcome Anxiety
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Title: 30 Days 30 Ways to Overcome Anxiety
Author: AISBETT BEV
Format: Paperback
Publishing status: Active
Publication date: 22/01/2018
Price: $23.00
RRP: $23.00
Imprint: Harper Collins
Publisher: HarperCollins Publishers (Aust
ISBN: 9781460754658
Temporarily out of stock
Price: $23.00
48 Laws of Power
48 Laws of Power
Title: 48 Laws of Power
Author: ROBERT GREENE
Format: Trade Paperback
Publishing status: Active
Publication date: 01/05/2013
Price: $37.00
RRP: $37.00
Imprint: Profile Books
ISBN: 9781861972781
Temporarily out of stock
Price: $37.00
52 Week Project
52 Week Project
It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the night of Twenty-Seven Rejections of Doom: she asked twenty-seven people to hang out one Friday night, and every single person said no.

Lauren realised her life wasn't working for her and that she needed to change it. It was time to try something new. Fifty-two new things, in fact. She made a resolution: she'd try 52 new things in 52 weeks.

From zip lining to entering a stand-up comedy night; swimming with sharks to detoxing from social media; giving up alcohol for six months to going to a music festival alone; Lauren put herself out there with surprising results.

Her year of new experiences was a game changer. It repaired her relationship with her husband, she regained confidence in herself, and she realised how satisfying it can be to push yourself to your limits and to do things on your own.

The 52 Week Project combines Lauren's insights and humour with current psychological research, as she brings readers along during her year of making the most out of life.

Title: 52 Week Project
Author: KEENAN LAUREN
Format: Trade Paperback
Publishing status: Active
Publication date: 01/12/2020
Price: $33.00
RRP: $33.00
Imprint: Allen & Unwin Australia
Publisher: Allen & Unwin
ISBN: 9781988547503
Available stock: 5
Price: $33.00
7 Habits of Highly Effective People
7 Habits of Highly Effective People
The 7 Habits of Highly Effective People, the beloved classic that has sold over 20 million copies worldwide, is celebrating its 25th anniversary with this reissue! With a new foreword, the wisdom of the 7 Habits still holds true after all these years. The 7 Habits have become so famous because they work. They have been integrated into everyday thinking by many millions of people. The reason: They work. Habit 1: Be Proactive. Habit 2: Begin with the End in Mind. Habit 3: Put First Things First. Habit 4: Think Win/Win. Habit 5: Seek First to Understand, Then to Be Understood. Habit 6: Synergize. Habit 7: Sharpen the Saw. The book presents a principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity - principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

Title: 7 Habits of Highly Effective People
Author: COVEY STEPHEN
Format: Trade Paperback
Publishing status: Active
Publication date: 21/11/2013
Price: $33.00
RRP: $33.00
Imprint: Simon & Schuster
Publisher: Simon & Schuster Ltd
ISBN: 9781471129391
Temporarily out of stock
Price: $33.00
7 Habits of Highly Effective People 30th Ann Ed
7 Habits of Highly Effective People 30th Ann Ed
The 7 habits have become famous and are integrated into everyday thinking by millions and millions of people. Why? Because they work!

With Sean Covey's added takeaways on how the habits can be used in our modern age, the wisdom of the 7 habits will be refreshed for a new generation of leaders.

They include:
Habit 1: Be Proactive
Habit 2: Begin with the End in Mind
Habit 3: Put First Things First
Habit 4: Think Win/Win
Habit 5: Seek First to Understand, Then to Be Understood
Habit 6: Synergize
Habit 7: Sharpen the Saw

This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity-principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

Title: 7 Habits of Highly Effective People 30th Ann Ed
Author: COVEY STEPHEN R
Format: Trade Paperback
Publishing status: Active
Publication date: 01/06/2020
Price: $35.00
RRP: $35.00
Imprint: Simon & Schuster
Publisher: Simon & Schuster Australia
ISBN: 9781760856823
Available stock: 1
Price: $35.00
A Really Good Day
A Really Good Day
'Ayelet Waldman is fearless' Rebecca Solnit

'Relentlessly honest and surprisingly funny' Washington Post

'Genuinely brave and human' New York Times

'Wildly brilliant' Elle

The true story of how a renowned writer's struggle with mood storms led her to try a remedy as drastic as it is forbidden: microdoses of LSD. Her fascinating journey provides a window into one family and the complex world of a once-infamous drug seen through new eyes.

When a small vial arrives in her mailbox from 'Lewis Carroll,' Ayelet Waldman is ready to try anything. Her depression has become intolerable, severe and unmanageable; medication has failed to make a difference. Married with four children and a robust career, she 'should' be happy, but instead her family and her work are suffering at the mercy of her mood disorder. So she opens the vial, places two drops on her tongue, and becomes part of a burgeoning underground group of scientists and civilians successfully using therapeutic microdoses of LSD. As Waldman charts her experience over the course of a month, during which she achieved a newfound feeling of serenity, she also explores the history and mythology of LSD, the cutting-edge research into the drug, and the byzantine policies that control it. Drawing on her experience as a federal public defender, and as the mother of teenagers, and her research into the therapeutic value of psychedelics, Waldman has produced a book that is candid, revealing and completely enthralling.

Title: A Really Good Day
Author: WALDMAN AYELET
Format: Paperback
Publishing status: Active
Publication date: 03/01/2019
Price: $25.00
RRP: $25.00
Imprint: Corsair
Publisher: Little, Brown Book Group
ISBN: 9781472152893
Temporarily out of stock
Price: $25.00
Ageless Soul
Ageless Soul
FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF CARE OF THE SOUL COMES AN UPLIFTING MEDITATION ON THE ART OF GROWING OLDER `Thomas Moore convinces us that we age best when we embrace our age, live agelessly, and remember every day to find the endless joy nestled inside our soul'Dr Rudolph E. Tanzi, Professor of Neurology, Harvard Medical School, and New York Times bestselling author of Super Brain and Super Genes Ageless Soul reveals a fresh, optimistic and rewarding path towards ageing. Renowned psychotherapist and bestselling author Thomas Moore shows us that as we grow older we become more distinctive and complex. Drawing on stories from his practice as a psychotherapist and teacher, Moore argues for a new vision of ageing and shows readers how to embrace the richness of the experience and how to feel fulfilled as they grow older. Thomas Moore is the New York Times bestselling author of Care of the Soul,as well as many other books on enriching your life. At turns he has been a monk, a musician, a university professor, and a psychotherapist. Today he lectures widely on creating a more soulful world and on spirituality. `With Ageless Soul, Thomas Moore extends a magnificent invitation to reflect, grow up with joy and intention, and give back with an open heart. Accept and pleasure follows.'Marc Freedman, founder and CEO of Encore.org and author of The Big Shift

Title: Ageless Soul
Author: MOORE THOMAS
Format: Trade Paperback
Publishing status: Active
Publication date: 19/10/2017
Price: $38.00
RRP: $38.00
Imprint: Simon & Schuster
Publisher: Simon & Schuster Ltd
ISBN: 9781471163692
Temporarily out of stock
Price: $38.00
An Edited Life Simple Steps to Streamlining your Life at Work & at Home
An Edited Life Simple Steps to Streamlining your Life at Work & at Home
Anna Newton is just another 20-something, trying to balance work, her friends, her husband Mark, a growing handbag habit and a penchant for reformer Pilates. Over the last 5 years, she's become a massive YouTube star, with over 450k subscribers, who tune in for her weekly videos on everything from house renovations to the best summer foundation.

Anna is a typical Virgo - she loves being organised. Like, really loves it.

An Edited Life outlines her strategy for staying on top of every aspect of her world; from work schedules to making time for friends, meal prepping to making sure she stays in the black at the end of the month, the perfect capsule wardrobe to the importance of a Sunday night at-home spa. It isn't about chucking the contents of your sock drawer out, or about abandoning that Friday night pizza habit: it's just a question of editing it down so it works for you.

Title: An Edited Life Simple Steps to Streamlining your Life at Work & at Home
Author: NEWTON ANNA
Format: Hardback
Publishing status: Active
Publication date: 10/01/2019
Price: $33.00
RRP: $33.00
Imprint: Hardie Grant Books
Publisher: Quadrille Publishing Ltd
ISBN: 9781787132429
Temporarily out of stock
Price: $33.00
Aristotles Way How Ancient Wisdom Can Change Your Life
Aristotles Way How Ancient Wisdom Can Change Your Life
'Wonderful and timely a Hugely recommended' STEPHEN FRY

What do you and an ancient philosopher have in common? It turns out much more than you might thinka

Aristotle was an extraordinary thinker, perhaps the greatest in history. Yet he was preoccupied by an ordinary question- how to be happy. His deepest belief was that we can all be happy in a meaningful, sustained way - and he led by example.

In this handbook to his timeless teachings, Professor Edith Hall shows how ancient thinking is precisely what we need today, even if you don't know your Odyssey from your Iliad. In ten practical lessons we come to understand more about our own characters and how to make good decisions. We learn how to do well in an interview, how to choose a partner and life-long friends, and how to face death or bereavement.

Life deals the same challenges - in Ancient Greece or the modern world. Aristotle's way is not to apply rules - it's about engaging with the texture of existence, and striding purposefully towards a life well lived.

This is advice that won't go out of fashion.

Title: Aristotles Way How Ancient Wisdom Can Change Your Life
Author: HALL EDITH
Format: Trade Paperback
Publishing status: Active
Publication date: 02/04/2018
Price: $38.00
RRP: $38.00
Imprint: Bodley Head
Publisher: Vintage Publishing
ISBN: 9781847924087
Temporarily out of stock
Price: $38.00
Art of Creative Thinking
Art of Creative Thinking
A scuba diving company faces bankruptcy because sharks have infested the area. Solution? Open the world's first extreme diving school. The Art of Creative Thinking reveals how we can transform ourselves, our businesses and our society through a deeper understanding of human creativity. Rod Judkins, of the world-famous St Martin's College of Art, has studied successful creative thinkers from every walk of life, throughout history. Drawing on an extraordinary range of reference points - from the Dada Manifesto to Nobel Prize Winning economists, from Andy Warhol's studio to Einstein's desk - he distils a lifetime's expertise into a succinct, surprising book that will inspire you to think more confidently and creatively. You'll realise why you should be happy when your train is cancelled; meet the most successful class in educational history (in which every single student won a Nobel prize); discover why graphic nudity during public speaking can be both a hindrance and surprisingly persuasive; and learn why, in the twenty-first century, it's technically illegal to be as good as Michelangelo. Be stubborn about compromise. Plan to have more accidents. Be mature enough to be childish.
Contradict yourself more often. Discover the Art of Creative Thinking. *From the publishers of the international bestseller The Art of Thinking Clearly*

Title: Art of Creative Thinking
Author: JUDKINS ROD
Format: Paperback
Publishing status: Active
Publication date: 31/12/2015
Price: $25.00
RRP: $25.00
Imprint: Sceptre
Publisher: Hodder & Stoughton General Div
ISBN: 9781444794496
Temporarily out of stock
Price: $25.00
Art of Frugal Hedonism
Art of Frugal Hedonism
It sounds too good to be true. You can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels? Preposterous! Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art Of Frugal Hedonism has been designed to help you target the most important habits of mind and action needed for living frugally but hedonistically. Apply a couple, and you'll definitely have a few extra dollars in your pocket and enjoy more sunsets. Apply the lot, and you'll wake up one day and realise that you're happier, wealthier, fitter, and more in-lust with life than you'd ever thought possible.

Title: Art of Frugal Hedonism
Author: RASER ROWLAND ANNIE
Format: Trade Paperback
Publishing status: Active
Publication date: 01/10/2016
Price: $42.00
RRP: $42.00
Imprint: Miscellaneous
Publisher: Melliodora
ISBN: 9780994392817
Temporarily out of stock
Price: $42.00
Art of Meditation
Art of Meditation
Title: Art of Meditation
Author: RICARD MATTHIEU
Format: Paperback
Publishing status: Active
Publication date: 01/12/2011
Price: $13.00
RRP: $13.00
Imprint: Atlantic Books
ISBN: 9780857892744
Temporarily out of stock
Price: $13.00