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 We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Christina G. Hibbert, an expert on women's mental health, grief and self-esteem issues, here offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. The techniques she offers will benefit readers at any stage of life or fitness level. Whether you have worked out periodically in the past or have never hit the gym, this book will help you get moving, stay moving, and maintain the inspiration you need to reap the mental health benefits of regular exercise.
Title: 8 Keys to Mental Health Through Exercise Author: HIBBERT CHRISTINA G Series: 8 Keys to Mental Health Format: Trade Paperback Publishing status: Active Publication date: 03/05/2016 Price: $33.00 RRP: $33.00 Imprint: Norton Publisher: WW Norton & Co ISBN: 9780393711226 Temporarily out of stock Price: $33.00
|  8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable". Now, the authors have returned with a companion workbook-offering all new assignments, strategies and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies.
Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen.Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviours. Title: 8 Keys to Recovery from an Eating Disorder Workbook Author: COSTIN CAROLYN Series: 8 Keys to Mental Health Format: Limp Publishing status: Active Publication date: 07/03/2017 Price: $45.00 RRP: $45.00 Imprint: Norton Publisher: WW Norton & Co ISBN: 9780393711288 Temporarily out of stock Price: $45.00
| Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs and is a precursor not just to Type 2 diabetes but a range of diseases, including heart failure, dementia and cancer. Scientists in the UK have recently shown that rapid weight loss, when done properly, is an extremely effective way to kill dangerous fat, combat blood sugar problems, reverse Type 2 diabetes, perhaps even cure it. In this book, Dr Michael Mosley draws on the work of Professor Roy Taylor - one of the world's foremost diabetes experts - and his own experience as a one-time diabetic, to present a groundbreaking new approach to long-term health - a radical eight-week diet for diabetics who want to reverse their condition and stay medication-free, as well as an easier, flexible regime for anyone just keen to keep their blood sugar levels in check. As Dr Mosley says, it is never too late to act...
Title: 8 Week Blood Sugar Diet Author: MOSLEY MICHAEL Format: Trade Paperback Publishing status: Active Publication date: 28/12/2015 Price: $35.00 RRP: $35.00 Imprint: Simon Spotlight Publisher: Simon & Schuster Australia ISBN: 9781925368413 Temporarily out of stock Price: $35.00
| It's normal for the brain to short-circuit every now and again-you put your keys in the fridge,or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these osenior moments?o Ageless Brain offers a plan to sharpen your memories and minds so that at 40, you have the quick, agile brain you had at 30. Based Off of groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.
Scientists have discovered that the human brain continually generates new neurons-forging new pathways and connections in our minds-well into old age as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth-improving not only our mental fitness, but also our physical fitness as a side effect. With Ageless Brain, you will- A Discover the 10 Commandments of an ageless brain A Reduce key risk-factors for Alzheimer's A Identify and avoid brain poisons lurking in their food, medicines, and home A Learn to play and engage your brain more in everyday life A Drop unsafe levels of blood pressure, cholesterol and sugar-as well as belly fat A Keep your brain nourished with 45 recipes Title: Ageless Brain Author: VANTINE JULIA Format: Hardback Publishing status: Active Publication date: 12/06/2018 Price: $48.00 RRP: $48.00 Imprint: Rodale Publisher: Rodale Press ISBN: 9781623369866 Temporarily out of stock Price: $48.00
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 Title: Am I Dying
Author: KELLY CHRISTOPHER Format: Paperback Publishing status: Active Publication date: 17/12/2018 Price: $35.00 RRP: $35.00 Imprint: Morrow Publisher: HarperCollins Publishers Inc ISBN: 9780062884084 Temporarily out of stock Price: $35.00
| Title: Anatomy Students Self Test Colouring Book
Author: ANON Format: Paperback Publishing status: Active Price: $19.99 RRP: $30.00 Imprint: Miscellaneous ISBN: 9781869536954 Temporarily out of stock Price: $19.99
| Tony Attwood here provides a comprehensive guide designed to assist parents and professionals with the identification and treatment of both children and adults with Asperger's syndrome. The book provides a description and analysis of the unusual characteristics of the syndrome and practical strategies to reduce those that are most conspicuous or debilitating. Beginning with a chapter on diagnosis, including an assessment test, the text covers all aspects of the syndrome from language to social behaviour to motor clumsiness, concluding with a chapter on the questions most frequently asked by those who come into contact with individuals with the syndrome.
Title: Aspergers Syndrome A Guide for Parents & Professionals Author: ATTWOOD TONY Format: Trade Paperback Publishing status: Active Publication date: 01/10/1997 Price: $39.95 RRP: $39.95 Imprint: Jessica Kingsley Publisher: Jessica Kingsley Publishers ISBN: 9781853025778 Available stock: 2 Price: $39.95
|  Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.
Title: Autoimmune Solution Author: MYERS AMY Format: Hardback Publishing status: Active Publication date: 26/02/2015 Price: $50.00 RRP: $50.00 Imprint: Harper Collins Publisher: HarperCollins Publishers Inc ISBN: 9780062347473 Temporarily out of stock Price: $50.00
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Title: Beat Burnout
Author: WILLS KATHLEEN Format: Trade Paperback Publishing status: Active Price: $34.00 RRP: $34.00 Imprint: Miscellaneous ISBN: 9780473322434 Temporarily out of stock Price: $34.00
| Title: Beyond Soap
Author: SKOTNICKI SANDY Format: Trade Paperback Publishing status: Active Publication date: 15/05/2018 Price: $45.00 RRP: $45.00 Imprint: Penguin Books Publisher: Penguin Books Canada ISBN: 9780735233607 Temporarily out of stock Price: $45.00
| Renowned psychologist Peter Breggin documents how psychiatric drugs and electroshock disable the brain. He presents the latest scientific information on potential brain dysfunction and dangerous behavioral abnormalities produced by the most widely used drugs including Prozac, Xanax, Halcion, Ritalin, and lithium.For this edition of the book, the concept of brain-disabling treatment has been updated and expanded with the additional concept of medication spellbinding (intoxication anosognosia). The neuroleptic chapters have been updated to include much more material on the newer, atypical drugs, and well as new information on the neurotoxicity and cytotoxicity of all antipsychotic drugs. A massive amount of new information about antidepressant drugs and the stimulant drugs has resulted in an additional chapter on each drug.
Title: Brain Disabling Treatments in Psychiatry Author: BREGGIN PETER ROGER MD Format: Hardback Publishing status: Active Publication date: 30/12/2007 Price: $148.00 RRP: $148.00 Imprint: Springer Publishing Publisher: Springer Publishing Co Inc ISBN: 9780826129345 Temporarily out of stock Price: $148.00
| Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels. Title: Brain Hacks Author: ADAMS MEDIA Series: Hacks Format: Paperback Publishing status: Active Publication date: 01/03/2018 Price: $29.00 RRP: $29.00 Imprint: Adams Media Corporation Publisher: Adams Media Corporation ISBN: 9781507205723 Temporarily out of stock Price: $29.00
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