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128 Recipes That Saved My  Life... or at Least  My Dinner
128 Recipes That Saved My Life... or at Least My Dinner
A life spent toiling in professional kitchens equals a head full of great recipes, kitchen hacks and shortcuts and invaluable cooking tips. Not to mention the entertaining yet sometimes sordid stories of life as a cooking addict. This book is a collection of those years of learnings and stories collected, from breakfast beans through to rooftop sangrias.

Title: 128 Recipes That Saved My Life... or at Least My Dinner
Author: DAVIS BRIDGET
Publication date: 01/02/2018
Price: $35.00
RRP: $35.00
Imprint: New Holland
Publisher: New Holland Publishers
ISBN: 9781921024504
Temporarily out of stock
Price: $35.00
4 Pillar Plan
4 Pillar Plan
In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-

- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning

Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.

Title: 4 Pillar Plan
Author: CHATTERJEE DR RANGAN
Format: Trade Paperback
Publishing status: Active
Publication date: 28/12/2017
Price: $45.00
RRP: $45.00
Imprint: Penguin Books
Publisher: Penguin Books Ltd
ISBN: 9780241303559
Temporarily out of stock
Price: $45.00
5.2 Diet Book
5.2 Diet Book
Title: 5.2 Diet Book
Author: HARRISON KATE
Format: Paperback
Publishing status: Active
Publication date: 26/02/2013
Price: $20.00
RRP: $20.00
Imprint: Orion
ISBN: 9781409146698
Temporarily out of stock
Price: $20.00
8 Week Blood Sugar Diet Recipe Book
8 Week Blood Sugar Diet Recipe Book
DR MICHAEL MOSLEY'S NO 1 BESTSELLING 8-WEEK BLOOD SUGAR DIET revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying suppers and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.

Title: 8 Week Blood Sugar Diet Recipe Book
Author: MOSLEY BAILEY & SCHENKER
Format: Limp
Publishing status: Active
Publication date: 15/09/2016
Price: $40.00
RRP: $40.00
Imprint: Simon & Schuster
Publisher: Short Books Ltd
ISBN: 9781925456592
Temporarily out of stock
Price: $40.00
Accidentally Overweight
Accidentally Overweight
Title: Accidentally Overweight
Author: WEAVER LIBBY
Format: Paperback
Publishing status: Active
Price: $30.00
RRP: $30.00
Imprint: Miscellaneous
ISBN: 9780473181482
Temporarily out of stock
Price: $30.00
Alternative Ageing The Natural Way to Hold Back the Years
Alternative Ageing The Natural Way to Hold Back the Years
Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again.Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading nutritionist and researcher in anti-ageing techniques, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover-- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average anti-ageing dayFollow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren.It's time to feel young all over again.

Title: Alternative Ageing The Natural Way to Hold Back the Years
Author: GRANT SUZI
Format: Paperback
Publishing status: Active
Publication date: 27/12/2018
Price: $28.00
RRP: $28.00
Imprint: Penguin Books
Publisher: Penguin Books Ltd
ISBN: 9780241388631
Temporarily out of stock
Price: $28.00
Australian Healthy Hormone Diet
Australian Healthy Hormone Diet
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood.

Are healthy hormones the pathway to weight loss, increased energy and improved mood?

It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances.

This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.

Title: Australian Healthy Hormone Diet
Author: CHEVALLY HEDGE MICHELLE
Format: Limp
Publishing status: Active
Publication date: 30/01/2018
Price: $40.00
RRP: $40.00
Imprint: Macmillan
Publisher: Pan Macmillan Australia
ISBN: 9781760553166
Temporarily out of stock
Price: $40.00
Battle for Health Is Over PH
Battle for Health Is Over PH
Title: Battle for Health Is Over PH
Author: TUNSKY GARY
Format: Paperback
Publishing status: Active
Price: $40.90
RRP: $40.00
Imprint: Miscellaneous
Publisher: New Century Press
ISBN: 9780972063616
Temporarily out of stock
Price: $40.90
Beginners KetoDiet Cookbook
Beginners KetoDiet Cookbook
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neuro degenerative illnesses (such as Parkinson's) and cancer.The transition to a keto diet can be difficult, but this 'induction' phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include: Breakfast Chili; Anti-Inflammatory Egg Drop Soup; Ricotta & Pepper Mini-Tarts; Avocado Power Balls; Salmon Ramen; Dulce de Leche Fudge and Chocolate Electrolyte SmoothiesFrom quick 'keto-flu' remedies and curbing cravings, to avoiding pitfalls like incorrect macro-nutrient balances and 'zero-carb' approaches,The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

Title: Beginners KetoDiet Cookbook
Author: SLAJEROVA MARTINA
Format: Limp
Publishing status: Active
Publication date: 24/04/2018
Price: $33.00
RRP: $33.00
Imprint: Fairwinds Press
Publisher: Fair Winds Press
ISBN: 9781592338153
Temporarily out of stock
Price: $33.00
Bikini Body 28 Day Healthy Eating & Lifestyle Guide
Bikini Body 28 Day Healthy Eating & Lifestyle Guide
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan

Title: Bikini Body 28 Day Healthy Eating & Lifestyle Guide
Author: ITSINES KAYLA
Format: Limp
Publishing status: Active
Publication date: 29/11/2016
Price: $40.00
RRP: $40.00
Imprint: Macmillan
Publisher: Pan Macmillan Australia
ISBN: 9781925480450
Temporarily out of stock
Price: $40.00
Calorie Counter Revised ed
Calorie Counter Revised ed

One of New Zealand's best-selling titles, the Calorie Counter is an easy-to-use guide to counting the energy values of thousands of food items available all over New Zealand.

This new edition has been completely revised to ensure it has the most up-to-date information on your favourite products. Items are sorted by brand name within each section to allow quick comparisons. Don't go grocery shopping without this handy book!



Title: Calorie Counter Revised ed
Author: ANON
Format: Mini
Publishing status: Active
Publication date: 29/08/2011
Price: $15.00
RRP: $15.00
Imprint: Penguin Books
ISBN: 9780143572077
Temporarily out of stock
Price: $15.00
Chemical Maze Bookshelf Companion Your Guide to Food Additives & Cosmetic Ingredients 2ed
Chemical Maze Bookshelf Companion Your Guide to Food Additives & Cosmetic Ingredients 2ed
The Chemical Maze Bookshelf Companion provides health- conscious shoppers with all the information in The Chemical Maze Shopping Companion and much more. Designed as a home reference, it contains background information on food additives and cosmetic ingredients, plus an informative bonus section on household products. This book gives a wealth of handy hints and tips on keeping your family safe from the harmful effects of chemicals used in consumer products.

Title: Chemical Maze Bookshelf Companion Your Guide to Food Additives & Cosmetic Ingredients 2ed
Author: STATHAM BILL
Format: Paperback
Publishing status: Active
Publication date: 15/07/2012
Price: $40.00
RRP: $40.00
Imprint: Miscellaneous
Publisher: Possibility.com
ISBN: 9780957853584
Temporarily out of stock
Price: $40.00