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4 Pillar Plan
4 Pillar Plan
In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-

- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning

Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.

Title: 4 Pillar Plan
Author: CHATTERJEE DR RANGAN
Format: Trade Paperback
Publishing status: Active
Publication date: 28/12/2017
Price: $45.00
RRP: $45.00
Imprint: Penguin Books
Publisher: Penguin Books Ltd
ISBN: 9780241303559
Temporarily out of stock
Price: $45.00
Accidentally Overweight
Accidentally Overweight
Title: Accidentally Overweight
Author: WEAVER LIBBY
Format: Paperback
Publishing status: Active
Price: $30.00
RRP: $30.00
Imprint: Miscellaneous
ISBN: 9780473181482
Temporarily out of stock
Price: $30.00
Alternative Ageing The Natural Way to Hold Back the Years
Alternative Ageing The Natural Way to Hold Back the Years
Ever wanted to turn back the clock? Alternative Ageing is the natural way to feel young again.Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling eternally fabulous. A leading nutritionist and researcher in anti-ageing techniques, she has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover-- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average anti-ageing dayFollow the tips in Alternative Ageing and you'll soon discover a new you who rungs rings around your children - and even grandchildren.It's time to feel young all over again.

Title: Alternative Ageing The Natural Way to Hold Back the Years
Author: GRANT SUZI
Format: Paperback
Publishing status: Active
Publication date: 27/12/2018
Price: $28.00
RRP: $28.00
Imprint: Penguin Books
Publisher: Penguin Books Ltd
ISBN: 9780241388631
Temporarily out of stock
Price: $28.00
Australian Healthy Hormone Diet
Australian Healthy Hormone Diet
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood.

Are healthy hormones the pathway to weight loss, increased energy and improved mood?

It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances.

This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.

Title: Australian Healthy Hormone Diet
Author: CHEVALLY HEDGE MICHELLE
Format: Limp
Publishing status: Active
Publication date: 30/01/2018
Price: $40.00
RRP: $40.00
Imprint: Macmillan
Publisher: Pan Macmillan Australia
ISBN: 9781760553166
Temporarily out of stock
Price: $40.00
Bikini Body 28 Day Healthy Eating & Lifestyle Guide
Bikini Body 28 Day Healthy Eating & Lifestyle Guide
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan

Title: Bikini Body 28 Day Healthy Eating & Lifestyle Guide
Author: ITSINES KAYLA
Format: Limp
Publishing status: Active
Publication date: 29/11/2016
Price: $40.00
RRP: $40.00
Imprint: Macmillan
Publisher: Pan Macmillan Australia
ISBN: 9781925480450
Temporarily out of stock
Price: $40.00
Circadian Code
Circadian Code
Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

Title: Circadian Code
Author: PANDA DR SATCHIDANANDA
Format: Trade Paperback
Publishing status: Active
Publication date: 12/06/2018
Price: $40.00
RRP: $40.00
Imprint: Vermilion London
Publisher: Ebury Publishing
ISBN: 9781785042010
Temporarily out of stock
Price: $40.00
Cleansed & Cured
Cleansed & Cured
Title: Cleansed & Cured
Author: BRETT ELLIOTT
Format: Trade Paperback
Publishing status: Active
Publication date: 10/05/2018
Price: $35.00
RRP: $35.00
Imprint: David Bateman
Publisher: David Bateman Ltd
ISBN: 9781869539832
Temporarily out of stock
Price: $35.00
Clever Guts Diet
Clever Guts Diet
Title: Clever Guts Diet
Author: MOSLEY MICHAEL
Format: Trade Paperback
Publishing status: Active
Publication date: 01/06/2017
Price: $35.00
RRP: $35.00
Imprint: Simon & Schuster
Publisher: Simon & Schuster Australia
ISBN: 9781925596038
Available stock: 1
Price: $35.00
CSIRO Low Carb Diabetes Diet & Lifestyle Solution
CSIRO Low Carb Diabetes Diet & Lifestyle Solution
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.

Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.

Title: CSIRO Low Carb Diabetes Diet & Lifestyle Solution
Author: BRINKWORTH PROFESSOR GRANT
Format: Limp
Publishing status: Active
Publication date: 25/08/2020
Price: $40.00
RRP: $40.00
Imprint: Macmillan
Publisher: Pan Macmillan Australia
ISBN: 9781760788353
Temporarily out of stock
Price: $40.00
CSIRO Low Carb Diet Quick & Easy
CSIRO Low Carb Diet Quick & Easy
BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET

The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise.

Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes:

* an update on the science
* answers to all your FAQs
* two weekly meal plans with shopping lists
* plenty of ideas for meal builders, drinks and snacks

This is a fully researched approach to better eating and improved health from Australia's peak science organisation.

Title: CSIRO Low Carb Diet Quick & Easy
Author: BRINKWORTH PROFESSOR GRANT
Format: Limp
Publishing status: Active
Publication date: 24/09/2019
Price: $40.00
RRP: $40.00
Imprint: Macmillan
Publisher: Pan Macmillan Australia
ISBN: 9781760783341
Temporarily out of stock
Price: $40.00
CSIRO Low Carb Every Day
CSIRO Low Carb Every Day
The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.

Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:

* An update on the latest science
* 80 NEW recipes with a focus on meals that are quick and easy to prepare
* All daily allowances for recipes calculated and explained
* Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life
* 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health

Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.

Title: CSIRO Low Carb Every Day
Author: BRINKWORTH GRANT
Format: Limp
Publishing status: Active
Publication date: 27/03/2018
Price: $40.00
RRP: $40.00
Imprint: Macmillan
Publisher: Pan Macmillan Australia
ISBN: 9781760554545
Temporarily out of stock
Price: $40.00
Doctors Kitchen Eat to Beat Illness
Doctors Kitchen Eat to Beat Illness
Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.

In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.

The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.

It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy.

Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry
Spatchcock Poussin and Middle Eastern Ful Madames;
Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette
Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

Title: Doctors Kitchen Eat to Beat Illness
Author: AUJLA RUPY
Format: Limp
Publishing status: Active
Publication date: 18/03/2019
Price: $37.00
RRP: $37.00
Imprint: Thorsons
Publisher: HarperCollins Publishers
ISBN: 9780008316310
Temporarily out of stock
Price: $37.00