Health : Dieting

Title: Accidentally Overweight
Author: WEAVER LIBBY
Format: Paperback
Publishing status: Active
Price: $30.00
RRP: $30.00
Imprint: Miscellaneous
ISBN: 9780473181482
Available stock: 1

One of New Zealand's best-selling titles, the Calorie Counter is an easy-to-use guide to counting the energy values of thousands of food items available all over New Zealand.

This new edition has been completely revised to ensure it has the most up-to-date information on your favourite products. Items are sorted by brand name within each section to allow quick comparisons. Don't go grocery shopping without this handy book!

Title: Calorie Counter Revised ed
Author: ANON
Format: Mini
Publishing status: Active
Publication date: 29/08/2011
Price: $15.00
RRP: $15.00
Imprint: Penguin Books
ISBN: 9780143572077
Available stock: 1

Written by Richard Lombardi--The Cancer Fighting Chef and a cancer survivor himself--and packed with nutrient-rich recipes, The Cancer Fighting Cook is a cancer fighter and cancer caregiver's best friend for combating the symptoms caused by treatment and for enhancing the recovery process. Each of its delicious recipes--some from Richard's own award-winning restaurant and conveniently organized by tabs for Treatment, Recovery, and Prevention--is powered with cancer-fighting ingredients, all of which are called out on the side of each page. And because cooking can be tough when you're recovering from treatment, the enclosed spiral bound, lay-flat book is packed with helpful shortcuts, kitchen basics, a removable quick-reference list, and a 75-page pad of printed cancer-fighter grocery lists. Even better, The Cancer Fighting Cook includes 10 kid-friendly recipes that the whole family can enjoy plus recipes from professional chefs and celebrities that have joined the fight against cancer including Jay Leno and Mark DeCarlo

Title: Cancer Fighting Cook
Author: LOMBARDI RICHARD
Format: Hardback
Publishing status: Active
Publication date: 01/10/2017
Price: $35.00
RRP: $35.00
Imprint: Familius
Publisher: Familius LLC
ISBN: 9781945547324
Available stock: 3

Title: Clever Guts Diet
Author: MOSLEY MICHAEL
Format: Trade Paperback
Publishing status: Active
Publication date: 01/06/2017
Price: $35.00
RRP: $35.00
Imprint: Simon & Schuster
Publisher: Simon & Schuster Australia
ISBN: 9781925596038
Available stock: 1

The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition 150 delicious recipes to help you nourish your body from the inside out Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing. 'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail

Title: Clever Guts Diet Recipe Book
Author: BAILEY CLAIRE
Format: Limp
Publishing status: Active
Publication date: 01/12/2017
Price: $40.00
RRP: $40.00
Imprint: Simon & Schuster
Publisher: Simon & Schuster Australia
ISBN: 9781925640779
Available stock: 2

Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management.

Title: CSIRO Low Carb Diet
Author: BRINKWORTH GRANT
Format: Limp
Publishing status: Active
Publication date: 28/02/2017
Price: $40.00
RRP: $40.00
Imprint: Macmillan
Publisher: Pan Macmillan Australia
ISBN: 9781925481488
Available stock: 1

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Title: Eat Right 4 Your Type Rev Ed
Author: DADAMO PETER
Format: Paperback
Publishing status: Active
Publication date: 30/11/2017
Price: $28.00
RRP: $28.00
Imprint: Arrow
Publisher: Cornerstone
ISBN: 9781784756949
Available stock: 2

'Every day in my practice, I'm seeing otherwise healthy people in their twenties, thirties, forties and fifties telling me that they feel exhausted and overwhelmed.' 'Energy should now be seen as the true health currency.' With almost twenty years' clinical experience, Dr Libby Weaver believes that it is our energy levels that give us the most powerful insight into our overall wellbeing. Low energy can often be the result of the interplay between our biochemistry, our nutrition and our emotions - what Libby calls the 'three pillars' of health and wellbeing. Here, she explores how each of these factors influence our vitality, and how they manifest in our day to day lives. Taking a holistic approach - and featuring 80 nutritious wholefood recipes - this book shows you that by eating well, reducing stress and negative emotions, and looking at both how you rest and how you move, you'll be able to replenish your energy stores and live life to the fullest.

Title: Energy Guide A Step by Step Guide to Finding the Energy You Need to Flourish
Author: WEAVER DR LIBBY
Format: Limp
Publishing status: Active
Publication date: 28/03/2017
Price: $40.00
RRP: $40.00
Imprint: Macmillan
Publisher: Pan Macmillan Australia
ISBN: 9781925481495
Available stock: 1

Title: Everyday Diet Secrets
Author: SPENCE MARYROSE
Format: Paperback
Publishing status: Active
Publication date: 02/01/2018
Price: $21.00
RRP: $21.00
Imprint: Random
Publisher: Random House New Zealand Ltd
ISBN: 9780143772064
Available stock: 3